Because the best place to heal has always been the beach!
After all, Mother Nature’s best remedies and therapies
can be found there in abundance and at full strength.
These are the 5 ingredients of the Secret Formula
for preventing COVID-19. They are also a part of
the Magic Remedy for curing COVID-19 when used
in tandem with various proven medical protocols,
complementary and alternative medicine treatments,
detoxification therapies, natural remedies and other
Let’s get right to the crux of the matter—the COVID-19 matter.
The single best place on Earth to visit regularly to prevent COVID-19 or heal a case of Coronavirus Syndrome is the beach.
Why the beach?
Only the beach, the ocean shore and the coastlines that rim every continent provide the perfect combination of nature’s greatest healing agents, which are also the five fundamental elements according to Ayurvedic Medicine—Earth, Water, Fire, Air and Ether. (Fire = Sunlight where it concerns this coronavirus coaching session)
As a matter of fact, the raw and undeveloped coastlines of the world offer the optimal environment to heal any influenza or respiratory ailment. That’s because there is a veritable fusion of these 5 elements at the seashore that combine to create Mother Earth’s perfect healing and rejuvenation spa. No where else on the planet does such a potent rehabilitative environment exist in which to convalesce or take preventative measures for diseases such as the novel coronavirus.
Let’s take a closer look at each of these 5 natural medicines.
First, the SUNLIGHT is not only “the best of disinfectants”, it contains other extremely powerful healing properties that science has yet to discover. What better way, then, to disinfect the bacterias and viruses associated with an influenza or COVID-19 than to bask in the SUNRAYS at the beach. Perhaps the most therapeutic quality of sunlight is its capacity to elevate one’s mood, increase optimism and confer joie de vivre upon any sunbather. When used in this manner, light therapy greatly enhances the immune system and especially the innate capacity of the human body to heal itself. Another great benefit is that medical science has proven that sunlight significantly increases the production of the very necessary vitamin D.
“When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. Vitamin D has many roles in the body and is essential for optimal health.”
Secondly, the FRESH AIR that blows across the beaches is saturated with negative ions which are health promoting in a variety of ways. Fresh ocean air that has blown across the seawater is also permeated with a salt mist that is very good for the upper respiratory system especially the nose and sinuses but also the lungs. That same air, by the way, is as fresh and clean as it gets anywhere on the planet. Most important, the ocean breezes are suffused with the greatest curative agent in Creation—PRANA. Prana, which is taken into the body with each and every inbreath, is regarded in the Eastern spiritual traditions as the most powerful healing force in the Universe.
“Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.”
Thirdly, SEAWATER / SALT WATER has been known as one of the most healing agents under the Sun. Who has not experienced the accelerated healing of cuts and wounds, boils and blisters, lesions and lacerations (as well as chronic skin conditions) after only a few days of body surfing or a week at the beach? Not only is ocean water quite similar in composition to the water in the human body, the developing fetus bathes in amniotic fluid, which is remarkably similar to SEAWATER, for the 9 months before birth. (Every cell in the body is also immersed within an internal sea of interstitial fluid which also approximates the composition of seawater). If seawater is too far from home, salt water baths, Epsom salt baths and clay baths are great when there is no fever present.
“Seawater is remarkably similar to many fluids in our bodies. In fact, the amniotic fluid of the womb, which protects and bathes the forming fetus, has near identical properties to seawater. Minerals, salts and vitamins are readily found in seawater and play an important role in our bodily functions and health.”
Fourth on this list is the SAND which makes excellent use of time-tested curative powers of EARTH, the very body of Mother Earth. Of course, everyone goes to the beach to dig their feet into the sand. The snowy white sand found on the beaches in Florida are well-known to possess the highest concentration of crystal quartz in the world. Crystal quartz is perhaps the most versatile and effective healing mineral on the planet. It draws out physical toxins and emotional toxicities of every sort and kind, and can profoundly act on every level of one’s being.
“Quartz is the most powerful healing stone of the mineral kingdom, able to work on any condition. Clear Quartz is known as the stone of power and amplifies any energy or intention. Clear Quartz protects against negativity, attunes to your higher self, and relieves pain.”
The fifth ingredient found at the beach is clean and clear and wide-open SPACE unlike any other place in the biosphere. Just by looking out at the vast expanse of the ocean and sky above, a beachgoer connects with that healing space. Just how therapeutic is this clean and pure space found on the seashore compared to the clutter in a typical home or clamor in the big city? Not only are the previous 4 healing elements of Mother Nature found in great abundance at the beach, they are constantly being rejuvenated by the 5th element in which they exist— the ever-clear and self-cleansing ETHER (sometimes called space).
The element ether, called “akasha” in Sanskrit, is the first of the five great elements. It comes first because it is the most subtle of the elements. Often referred to as “space,” it is the essence of emptiness. It is the space the other elements fill.
There is also a sixth ingredient that almost every beach has and that is SOUND. The enthralling SOUND of the waves either crashing or lapping against the shoreline makes the beaching a truly alchemical experience. This medicinal sound is both super-relaxing and highly therapeutic to heart and mind, body and soul. Deep healing takes place best in silence and quietude. Rapid recovery often occurs during periods of uninterrupted rest and relaxation. Continuously listening to the sound of ocean waves plunges the whole being into a state of profound R&R that is quite beneficial for convalescence from the coronavirus. Listen to: THE MOST RELAXING WAVES EVER
The ebb and flow of the ocean waves coming on the shore, and then receding back into the ocean has a way of resonating with our own breaths. Especially during meditation, when you become aware of the slowing of your breathing, it is a very similar pattern to the ocean waves pattern. You can imagine a deep inhale like the water coming up to the shore, and then it briefly pauses just like with our own breathing, before receding back to the ocean.
Therapeutic Alternatives to the Beach
Given this greatly expanded understanding of just how therapeutic spending quality time at the beach can be, many folks might ask about the best substitute for the seashore.
Surely getting out in nature in a landlocked area is also quite remedial for those that have the common cold, a seasonal flu or full-blown Coronavirus syndrome.
Even unknowing carriers of COVID-19 ought to make time for a power walk in the park or laps around the back yard or a jaunt around the local running track. For the single best way to avoid manifesting symptoms is to keep the immune system strong—REAL STRONG.
Keeping the lymphatic system regularly cleansed is integral to maintaining a strong immune system. In point of fact, the most effective way to cleanse and rejuvenate the lymph is to take a daily aerobic walk for 20 to 30 minutes. Walking in nature is far more preferable to ensure oxygenated, prana-filled air.
Mountainous areas, their foot hills, plateaus and other elevated areas are also known for their higher concentration of negative ions and constantly refreshed air. A good hike in the hills or walk up an incline in the neighborhood are especially good for triggering the deep breathing that gets the oxygenated air down deep into the lungs.
For city dwellers, getting out and taking a regular walk either early in the fresh morning air for invigoration is an excellent wellness practice; or later in the evening before bed for relaxation. Folks in the rural areas can take a revitalizing jaunt in the country or a trip to the closest lake, pond or river as bodies of water are quite peaceful and restorative.
There are several types of breathwork that can be undertaken that will help strengthen the lungs. Specific pranayama techniques can fortify the entire respiratory system and so act as an insurance policy against coronavirus symptoms when other precautions have also been taken. Many of the best precautionary measures are listed here: Here’s How Everyone Can Avoid Getting The Coronavirus.
Just establishing a regular daily practice of deep breathing can connect everyone with their life-giving breath. Moreover, when each inbreath and outbreath is married with a positive affirmation, short prayer or chantainya mantra, the health of one’s whole being can be enhanced considerably with the good vibes that literally enter the bloodstream and eventually pervade the tissues and organs.
Truly, the secret remedy to some of the various respiratory illness and diseases that are caused by COVID-19 is breathwork. Ailments of the respiratory system respond quite well to all kinds of focused breathwork such as Ayurvedic pranayama practices, as well as the deep breathing that results from vigorous exercise. Just climbing the outside stairs in an apartment building or condominium high-rise stairwell and skipping the elevators is an upward step in the right direction as a preventive measure.
The essential point here is to get outside or take to the earthen path or run the stairs at the local stadium when the air is freshest in the morning or evening. Also, be sure to time your routine when the fewest people are around so social distancing can be easily maintained. Do stay away from the foul air in the malls if they are even open. And, NEVER perform any exercise or walks with a mask on; it not only defeats the purpose, the experience becomes unenjoyable.
KEY POINTS: Going forward with any of these health-enhancing endeavors, keeping a safe social distance, especially at the beach or park, is absolutely essential. Likewise, there are locations across the USA where sheltering in place may be the smartest thing to do; however, it’s even more vital to exercise good judgment in those most challenging and difficult circumstances. After all, whose interests are really being served by being held captive indoors … … … when merely going outside for some fun in the sun and fresh air can make all the difference in the world?
Lessons from Spanish Flu Pandemic of 1918
How do we know that open air treatment in the sunlight is highly effective in treating influenza patients?
Because that’s exactly what they had the Spanish flu patients do during the 1918 pandemic. The hospital staff set the patients on cots outdoors — weather permitting — to ensure their daily dose of sunshine and fresh air was administered. Those who received this regular dosage of nature’s medicine were much more likely to recover and not relapse with secondary infections. As follows:
Not only do the following Spanish Flu photos prove that open air and/or sunlight treatments were frequently utilized by the both the U.S. Military Clinics and American Hospitals during the worst pandemic in modern history, this scientific research paper published by the US National Library of Medicine conclusively confirms their efficacy: The Open-Air Treatment of PANDEMIC INFLUENZA (original NLM reference posted below).
5G & 4G
It’s critical to correctly understand that there really is a direct correlation between the numerous coronavirus cluster explosions around the world and the 5G roll-outs that have occurred in the exact same cities—Wuhan, Milan, New York City, Seattle area, Daegu and Guayaquil, Ecuador.
Not only were the infection rates and mortality rates much higher in those 6 major metropolitan areas, other large cities that underwent the military deployment of 5G during 2019 also experienced an extraordinary (and explicable without factoring in intensive 5G roll-outs) number of coronavirus clusters.
What’s the crucial point?
5G power grids virtually everywhere are now intimately connected to those regional outbreaks that have seen COVID-19 sweep through with great consequence, especially the urban 5G hotspots.
In light of this well-established data point, anyone going to the beach or the park to get healthy, or to heal from the flu, ought to leave their smartphone at home. Furthermore, it’s entirely true, even 4G has been implicated in the COVID-19 infection rates throughout rural America; hence, all smartphone use should be discontinued by everyone since 4G has been the status quo for several years.
However, since 5G will end up being 4G x 1000 in terms of both speed and volume of data, any COVID-19 sufferer is best served by turning off the smartphone until they fully recover. The same individuals ought to hardwire every cyber-connection in both their wireless home environment and workplace WiFi configuration.
Failure to strictly comply with this health advice will inevitably result in the increasing vulnerability to the novel coronavirus — COVID-19 — or one of its mutated variants that are now appearing around the world.
For the uninitiated, there is now little doubt that the 2020 coronavirus pandemic came out of nowhere as a means of alerting humanity to the extreme medical risks, health dangers and environmental hazards associated with the worldwide military deployment of 5G as well as the ensuing build-out of the Internet of Things.
CAVEAT: A smartphone should never be turned on and carried against the human body. Switching the device to airplane mode offers very little protection and should also be avoided. The smartphone ought to be completely shut down every evening before bedtime and placed at the opposite end of the living space. If the smartphone is now operating in a 5G environment, then the user should read this exposé asap: Electrical Engineer Whistleblower Exposes 5G Health Hazards, Explains 5G Propagation Into Every Orifice of the Head
If ever there was a time to get outside, Springtime 2020 is it.
Staying closed up inside all day and night only creates an opportunity for an unhealthy sedentary lifestyle to become the new normal. It also creates a conducive environment for existing medical ailments to worsen and new health conditions to emerge.
Nothing dispels depression like sunshine; nothing lifts the spirit so quickly as a burst of sunrays through the clouds. Sunlight contains other magical healing qualities that are not discussed in this coaching session, some of those are spiritual in nature that the ancient sages, seers and saints were well aware of.
Similarly, fear and anxiety can be replaced by joy and contentment by the regular deep breathing of fresh clean air. Not only are the carbon dioxide levels in the bloodstream swiftly reduced, hyper-oxygenation of the organs and tissues can bring about a feeling of well-being and high spirits. (Carbon dioxide build-up in the blood and tissues does contribute directly to anxiety.)
This combination alone — daily sunlight and fresh air — can prove to be the one-two punch that knocks out the start of a cold or flu, and before the coronavirus grabs you and knocks you down.
People, get out of the house and go to the beach…
or to the lake or pond or down by the river…
or to the park…or even to the back yard!
Just get out as much as possible during this Spring
and Summer to uplift mind, body and spirit.
The Coronavirus Coach
May 3, 2020
Disclaimer: The Coronavirus Coach offers this general guidance for every person on the planet. Each individual must consider the extent to which these common sense recommendations apply to their unique situation. There are certain COVID-19 predicaments which require immediate medical interventions, but even those must be carefully understood, particularly by every hospital inpatient. The holistic health advice contained herein is primarily meant to be applied as a preventative regimen. However, many seriously ill influenza patient did use these techniques with great success during the 1918 Spanish Flu pandemic.
U.S. National Library of Medicine Reference
 CLEAR QUARTZ