SILVA METHOD: The Glass of Water Technique

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The Glass of Water exercise is a technique used for solving problems and goal achievement.

Laura Silva Quesada

Applying The Glass of Water:

1. At night, just before retiring, get a water glass and fill it with water. While drinking approximately half of the water, close your eyes, turn them slightly upward, and say to yourself, “This is all I need to do to find the solution to the problem I have in mind.”

2. Then, put away the remaining half glass of water, go to bed and sleep.
In the morning, upon awakening, drink the remaining half-glass of water, then close your eyes, turning your eyes slightly upward, and say to yourself, “This is all I need to do to find the solution to the problem I have in mind.”

3. With this programming, you may awaken during the night or in the morning with a vivid recollection of a dream that contains information that you can use for solving the problem, or during the day you may have a flash of insight that contains information that you can use for solving the problem.

Remember with The Glass of water technique you enter your level automatically as you close your eyes and turn them slightly upward while drinking the water. Also, get creative with your Silva Method Techniques…I used it to revive my plant. We would love to hear the cool ways you’ve applied The Glass of Water Technique, please share your stories with us.

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